I won't be meal planning this week, but I did want to post a recipe from E-mealz. I reviewed E-mealz last week {you can see my post here} and received their permission to post a couple recipes. I'll post another next week as well.
Simple Roast Chicken, Green Beans, and Rice Pilaf
Ingredients:
3 - 4 lb whole chicken
(1 t salt, 1 t pepper)
(1 t paprika)
1 onion, quartered
(2 stalks celery, cut into 3" pieces)
(2 garlic cloves)
(2 bay leaves)
(Aluminum foil)
Instructions:
Rinse & dry chicken. Mix salt, pepper & paprika; sprinkle over chicken and in body cavity. Place onion, celery, garlic & bay leaves in the cavity. Tie legs together, lift wing tips over the back & tuck under. With breast side up, place on broiler pan coated w/ cooking spray & bake @ 400 for 1 hr or until thermometer in thigh reads 180. Tent w/ foil & let rest 10 min before serving. Discard vegetables, bay leaf & garlic. Reserve ½ of chicken for another meal. Heat green beans on stovetop or in microwave. Cook rice pilaf according to pkg directions.
What recipes do you have for the week?
1 can green beans
1 box rice pilafInstructions:
Rinse & dry chicken. Mix salt, pepper & paprika; sprinkle over chicken and in body cavity. Place onion, celery, garlic & bay leaves in the cavity. Tie legs together, lift wing tips over the back & tuck under. With breast side up, place on broiler pan coated w/ cooking spray & bake @ 400 for 1 hr or until thermometer in thigh reads 180. Tent w/ foil & let rest 10 min before serving. Discard vegetables, bay leaf & garlic. Reserve ½ of chicken for another meal. Heat green beans on stovetop or in microwave. Cook rice pilaf according to pkg directions.
What recipes do you have for the week?
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